just being able to write all the negativity down helps get rid of it

there was so much negativity and poison in my heart that by writing all these things down helps get them out of my system. what people need to know is that i am okay. i am just writing so i don’t keep everything bottled in. i am letting go through my writing. i am recovering and getting better. there are days where i am sad but i am happy. i am recovering. i am writing to sort everything out. if i say i want to cry or run away i am letting go of this feeling so it does not stay inside of me growing and growing until it explodes. i am letting go of everything like a child does of a balloon. i am saying goodbye and letting go of negativity in order to make room for the new happier me

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